I've been approached often by people interested in joining Midnight Runners. So I thought I would write up a little piece about common quest

I indulge in having either a chocolate bar every day for dessert if I want. The key was finding the right healthy alternatives.

Quick 'n' Easy High Protein Lunch. Sometimes when I don't know what to eat, I combine mini meals, when added together make a decent meal.

Recipe: Chocolate Peanut Butter Banana Power Oatmeal. 19.4g of Protein with only 5g of fat. Get all the ingredients with Nutritional Values.

A list of dos & don'ts while working out at a public gym. And examples of what you can do to improve your person experience at a public gym

Have you gone & looked at the different types of protein brands available and decided to try it? I did with Blessed. Here's how it tasted.

Fasting can be challenging & sometimes impossible, due to health reasons or lifestyle. There are ways you can still observe Ramadan

Want to indulge that fried chicken and waffle craving but trying to be healthy. Look no further for an easily adaptable recipe that will kee

Key tips and recommendations to add into your day for a healthy, active, injury free lifestyle

Looking for ways to up your protein shake game? Check out my go-to recipes. From breakfast smoothies, meal replacements & coffee substitutes

There are many opinions about weighing & measuring your meals. Here are some insights into how it can be beneficial for a healthy lifestyle

Changing your nutritional habits is easier said than done. Here are a few tips to help you transition to a healthier life.

Picking a gym to join can be a daunting task. There are so many different gyms, memberships, perks and benefits. Below you will find a...

As of late, I have been getting a lot of questions such as: "How do I manage to stay fit?" "What does my diet look like?" "what does my...

We’ve all heard the saying “Mind over Matter” in other words, if you keep thinking about going to the bathroom, the more you will need to...