Protein Pancakes, Greek Yogurt & Tea Latte

Quick 'n' Easy High Protein Lunch Recipe

Sometimes when I don't know what to eat, I combine mini meals, that when added together make a decent meal. Yesterday for lunch (after my cardio workout) I put together a high protein, moderate carb post workout lunch/meal.

Protein Pancakes, Greek yogurt & Tea Meal

Nutritional Value:

Calories: 415 | Net Carbs: 33g (Fiber: 10.5g | Sugar: 12.5g) | Fats: 11g | Protein: 37.5g

Ingredients with Nutritional Info:

• Pancakes:

  • Flourish Plant-Based Protein Pancake Mix, Original (0.33 cup or 53g)

    • Cal: 180

    • C: 22g (Fiber: 9g | Sugar: 4g)

    • F: 1.5g

    • P: 11g

  • Nut & Seed Butter (1 tsp or 7.5g)

    • Cal: 45

    • C: 1.5g (Fiber: 0.5g | Sugar: 0.5g)

    • F: 3.5g

    • P: 1.5g

  • Smucker's no sugar added Strawberry Spread (1 tsp)

    • Cal: 10

    • C: 2.5g (Fiber: 0g | Sugar: 2g)

    • F: 0g

    • P: 0.1g

• Greek Yogurt:

  • Oikos Lactose Free Yogurt

    • Cal: 90

    • C: 6g (Fiber: 0g | Sugar: 6g)

    • F: 0g

    • P: 17g

  • Sinfit Syrup (any flavour) (2 tbsp or to taste)

    • Cal: 0

    • C: 0g

    • F: 0g

    • P: 0g

• Tea:

  • Silk Unsweetened Vanilla Almond Cashew Milk

    • Cal: 90

    • C: 1g (Fiber: 1g | Sugar: 5g)

    • F: 6g

    • P: 8g

  • Tim Horton's Steep Tea Keurig Pod

    • Cal: 0

    • C: 0g

    • F: 0g

    • P: 0g

  • Sweetener (Stevia & Monk-fruit Packets

    • Cal: 0

    • C: 0g

    • F: 0g

    • P: 0g

Instructions:

1. Pancakes:

   1. Mix Pancake mix with water for desired consistency (read directions on package)

   2. Cook pancake mix in a pan on stove.

   3. Spread Nut & seed butter and strawberry spread on pancakes

2. Greek Yogurt

   1. Scoop yogurt into a bowl.

   2. Pour SinFit Syrup and mix

3. Steep Tea Latte

   1. Make Steep Tea in Keurig as per Keurig instructions (Black & Sugar Free)

   2. Pour Almond Cashew milk into a separate microwave safe mug and warm for 60 seconds (full power / level 10), stir and put it back in for 60 seconds level 8 power.

   3. Mix the steep tea and the warm/hot milk together, stir and add the sweetener (stevia/monk-fruit)

Hope you enjoy this meal like I do!