I've been approached often by people interested in joining Midnight Runners. So I thought I would write up a little piece about common quest

I indulge in having either a chocolate bar every day for dessert if I want. The key was finding the right healthy alternatives.

Have you gone & looked at the different types of protein brands available and decided to try it? I did with Blessed. Here's how it tasted.

Fasting can be challenging & sometimes impossible, due to health reasons or lifestyle. There are ways you can still observe Ramadan

Key tips and recommendations to add into your day for a healthy, active, injury free lifestyle